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Friday, January 27, 2012
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Blog Archive
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2011
(106)
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December
(10)
- Crowding the ball on the forehand.
- Can clearing the left arm away or flinging the elb...
- Forehand: Left hand should talk on the phone.
- On the rise
- Stepping out with the foot sideways locks my hips ...
- Phil Dent Serve Lesson
- Ball machine work
- Hip snap, legs get in the way - try open stance
- Right Posterior Annominate Hip Pain
- Forehand and backhand fast cut slice.
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September
(25)
- weighting the feet
- Anticipate, and then track with the hand.
- Lesson with Marko
- Wegner backhand... best of my life today?
- Pump arms or stick racquet out for short balls
- Learn to "Out Steady" someone before you learn to ...
- Serve: Fix front foot rotating forward in mid swin...
- Don't let racquet drop on takeback for dip drive.
- Homework: Pump arms when running forward, or hold ...
- WORK TO DO:
- Important forehand notes. Plus, rhythmic backhand...
- Arthur says leg kick back must come from hips.
- The left arm starts the see saw
- Try driving the but cap towards the ball on the se...
- rotate INSIDE of elbow into ball.
- Play a big game, don't worry about erros, they wil...
- Too loose in wrist means loss of control.
- Throw elbow and snap the wrist.
- Throw way out in front and higher, what's the wors...
- Jump to the left hand on dip drive etc
- Sink down into the back hand slice.
- Wegner forehand: Like closing a heavy sliding gla...
- Solution for a short ball. Higher AWARENESS
- Sept priorities.
- Volley; stop at impact.
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December
(10)
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