Right Posterior Annominate with a Partial forward upward rotation.
What is required to hit a good ball? Center the ball on the strings? What is required to center the ball on the strings?
Receive the ball early. Predict where it will land. Prepare early. Be aware of the point of contact prior to striking.
Clear out of the way and create distance if necessary.
Monday, December 5, 2011
Right Posterior Annominate Hip Pain
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Blog Archive
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2011
(106)
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December
(10)
- Crowding the ball on the forehand.
- Can clearing the left arm away or flinging the elb...
- Forehand: Left hand should talk on the phone.
- On the rise
- Stepping out with the foot sideways locks my hips ...
- Phil Dent Serve Lesson
- Ball machine work
- Hip snap, legs get in the way - try open stance
- Right Posterior Annominate Hip Pain
- Forehand and backhand fast cut slice.
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September
(25)
- weighting the feet
- Anticipate, and then track with the hand.
- Lesson with Marko
- Wegner backhand... best of my life today?
- Pump arms or stick racquet out for short balls
- Learn to "Out Steady" someone before you learn to ...
- Serve: Fix front foot rotating forward in mid swin...
- Don't let racquet drop on takeback for dip drive.
- Homework: Pump arms when running forward, or hold ...
- WORK TO DO:
- Important forehand notes. Plus, rhythmic backhand...
- Arthur says leg kick back must come from hips.
- The left arm starts the see saw
- Try driving the but cap towards the ball on the se...
- rotate INSIDE of elbow into ball.
- Play a big game, don't worry about erros, they wil...
- Too loose in wrist means loss of control.
- Throw elbow and snap the wrist.
- Throw way out in front and higher, what's the wors...
- Jump to the left hand on dip drive etc
- Sink down into the back hand slice.
- Wegner forehand: Like closing a heavy sliding gla...
- Solution for a short ball. Higher AWARENESS
- Sept priorities.
- Volley; stop at impact.
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December
(10)
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