25 back extension, 25 second rest followed by 25 leg curl x 2
30 squats followed by 30 toe raises (both feet) x 2
25 x 35lbs bent over rows
Wednesday, November 16, 2011
Workout at OAC
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25 back extension, 25 second rest followed by 25 leg curl x 2
30 squats followed by 30 toe raises (both feet) x 2
25 x 35lbs bent over rows
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