Volley with targets; Marko method looks weak; Modern tennis methology , hands together like catching a ball, then stab (and pull back?) very strong both targets and feeling, looks great on video. Problem solved. Now try to step out with outside foot and slide on toe to step at moment of impact.
I CAN BECOME A VERY GOOD VOLLEYER USING THIS TECHNIQUE.
Serve, hit exact target will force be to look at the exact angle of when my racquet makes impact with the ball. INTENT is key!
Tuesday, November 29, 2011
Intent is paramount + ball machine lessons
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2011
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December
(10)
- Crowding the ball on the forehand.
- Can clearing the left arm away or flinging the elb...
- Forehand: Left hand should talk on the phone.
- On the rise
- Stepping out with the foot sideways locks my hips ...
- Phil Dent Serve Lesson
- Ball machine work
- Hip snap, legs get in the way - try open stance
- Right Posterior Annominate Hip Pain
- Forehand and backhand fast cut slice.
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September
(25)
- weighting the feet
- Anticipate, and then track with the hand.
- Lesson with Marko
- Wegner backhand... best of my life today?
- Pump arms or stick racquet out for short balls
- Learn to "Out Steady" someone before you learn to ...
- Serve: Fix front foot rotating forward in mid swin...
- Don't let racquet drop on takeback for dip drive.
- Homework: Pump arms when running forward, or hold ...
- WORK TO DO:
- Important forehand notes. Plus, rhythmic backhand...
- Arthur says leg kick back must come from hips.
- The left arm starts the see saw
- Try driving the but cap towards the ball on the se...
- rotate INSIDE of elbow into ball.
- Play a big game, don't worry about erros, they wil...
- Too loose in wrist means loss of control.
- Throw elbow and snap the wrist.
- Throw way out in front and higher, what's the wors...
- Jump to the left hand on dip drive etc
- Sink down into the back hand slice.
- Wegner forehand: Like closing a heavy sliding gla...
- Solution for a short ball. Higher AWARENESS
- Sept priorities.
- Volley; stop at impact.
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December
(10)
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