http://www.tennisresources.com/index.cfm?area=video_detail&vidid=4118&media_type_id=3&Media_FileURL=&media_name=&media_desc=&media_status=1&media_preview=1&show=10&extra=0&reviewed=1&errors=&presenter=&AssetCategory=206&basicsearch=0&ATT=206&LineNbr=2&StartRow=11
Friday, January 27, 2012
Saturday, December 17, 2011
Crowding the ball on the forehand.
My tendency is to hit the ball too close. Often when my forrehand looks awkward on video, this is probably simply the reason why. I must experiment with further out and further in front. BOTH!
Can clearing the left arm away or flinging the elbow help rotate the shoulders faster?
Try it with the easy hit.
Forehand: Left hand should talk on the phone.
Too much dangling down low...get it up ... like the pros do, but why? I think it's there because it wants to grab the racquet on the way back after it bounces off the shoulder on finish. Perhaps holding a baseball grip would eliminate this subconcious feeling/ need?
On the rise
To advance out of this level you must train yourself to predict the bounce of the upcoming shot. You must learn to move your feet toward the bounce. As a beginner/intermediate player your racket can be back and waiting before the ball bounces. As an advanced player, many times, your racket must be moving forward before the bounce. This is called "hitting on the rise" or "trapping the ball." After practicing this approach to the game you will quickly see that the height and pace of the ball will become secondary and you moving toward the bounce of the ball will become primary. You will eliminate most of the errors you have been making by allowing the ball to climb over your eye level. The wind will not be such a negative effect because you will not allow the ball to get up high where the wind will torment you.
You will not spend your life moving backwards toward the fence. You will be able to generate more power because you will be accepting the pace of your opponents' shots on your racket. It is much easier to hit a ball harder on the rise than on the fall. This is why you see the pros constantly hitting so hard. They are using their opponent's pace to add to their shot. Plus, anytime you are moving toward a ball to take it on the rise, you will always have an option to continue going to the net to gain an offensive position. Something you will never do when you are way behind the baseline.
From http://www.tennisserver.com/Mills-tip/Mills-tip.html
Stepping out with the foot sideways locks my hips so they can't rotate.
Try just pivoting on the feet and watch how the feet no longer get locked.
Monday, December 12, 2011
Phil Dent Serve Lesson
Nothing new, except I notice that his son Brett finishes with the racquet face very pronouncedly pointing into his hip.
Blog Archive
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2011
(106)
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December
(10)
- Crowding the ball on the forehand.
- Can clearing the left arm away or flinging the elb...
- Forehand: Left hand should talk on the phone.
- On the rise
- Stepping out with the foot sideways locks my hips ...
- Phil Dent Serve Lesson
- Ball machine work
- Hip snap, legs get in the way - try open stance
- Right Posterior Annominate Hip Pain
- Forehand and backhand fast cut slice.
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September
(25)
- weighting the feet
- Anticipate, and then track with the hand.
- Lesson with Marko
- Wegner backhand... best of my life today?
- Pump arms or stick racquet out for short balls
- Learn to "Out Steady" someone before you learn to ...
- Serve: Fix front foot rotating forward in mid swin...
- Don't let racquet drop on takeback for dip drive.
- Homework: Pump arms when running forward, or hold ...
- WORK TO DO:
- Important forehand notes. Plus, rhythmic backhand...
- Arthur says leg kick back must come from hips.
- The left arm starts the see saw
- Try driving the but cap towards the ball on the se...
- rotate INSIDE of elbow into ball.
- Play a big game, don't worry about erros, they wil...
- Too loose in wrist means loss of control.
- Throw elbow and snap the wrist.
- Throw way out in front and higher, what's the wors...
- Jump to the left hand on dip drive etc
- Sink down into the back hand slice.
- Wegner forehand: Like closing a heavy sliding gla...
- Solution for a short ball. Higher AWARENESS
- Sept priorities.
- Volley; stop at impact.
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December
(10)